Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,653.9 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 4.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.8 % |
| Copper | 7.4 % |
| Folate | 15.2 % |
| Iron | 5.1 % |
| Magnesium | 15.0 % |
| Manganese | 24.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 12.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egyptian okra or ladyfinger soup
View the full egyptian okra or ladyfinger soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egyptian okra or ladyfinger soup
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Okra, (125 grams)
23 calories of Chicken Broth or Bouillon, (250 mL)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of egyptian okra or ladyfinger soup
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Okra, (125 grams)
23 calories of Chicken Broth or Bouillon, (250 mL)
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Black Pepper (Ground), (0.13 tsp)
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