Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 709.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 16.3 g
Sugars 5.7 g
Protein 16.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.7 %
Copper 17.7 %
Folate 31.9 %
Iron 14.0 %
Magnesium 17.6 %
Manganese 38.8 %
Niacin 8.7 %
Pantothenic Acid 11.7 %
Phosphorus 19.4 %
Riboflavin 6.5 %
Selenium 1.7 %
Thiamin 24.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea, Black-Eyed Peas, and Barley Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea, Black-Eyed Peas, and Barley Soup

231 calories of Split Peas, (1 cup)


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