Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 108.6 mg
Potassium 125.7 mg
Total Carbohydrate 38.6 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 5.5 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 4.9 %
Vitamin E 0.6 %
Calcium 9.1 %
Copper 7.3 %
Folate 2.5 %
Iron 6.5 %
Magnesium 8.6 %
Manganese 45.5 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 9.9 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 8.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Oats 'n' Apples Muffins

View the full Vegan Oats 'n' Apples Muffins Recipe & Instructions
Submitted by: ENLIGHTENEDLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Oats 'n' Apples Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

15 calories of Rice Dream (vanilla, enriched) Milk, (0.11 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of egg replacer (ener-g) 1.5 tsp, (0.22 serving)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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