Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 742.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.8 g |
| Protein | 17.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 22.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Sandwich
View the full Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Sandwich
300 calories of Bagels, Lenders Onion Bagel, (1.50 serving(s))
60 calories of Original Tofurky Deli Slices, (0.60 serving)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
30 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (1 tbsp)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
Calories per serving of Bagel Sandwich
300 calories of Bagels, Lenders Onion Bagel, (1.50 serving(s))
60 calories of Original Tofurky Deli Slices, (0.60 serving)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
30 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (1 tbsp)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)