Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 152.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.1 g
Sugars 10.3 g
Protein 0.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.5 %
Copper 2.0 %
Folate 0.7 %
Iron 2.2 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad Base (Apple/Pear/Pineapple)

View the full Fruit Salad Base (Apple/Pear/Pineapple) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad Base (Apple/Pear/Pineapple)

56 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.40 cup)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))


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