Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 21.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.8 g
Cholesterol 41.2 mg
Sodium 315.3 mg
Potassium 32.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 20.4 g
Vitamin A 6.9 %
Vitamin B-12 3.0 %
Vitamin B-6 2.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 9.0 %
Copper 0.6 %
Folate 13.6 %
Iron 5.9 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 10.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.4 %
Riboflavin 12.4 %
Selenium 3.0 %
Thiamin 16.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan sea Scallops

View the full pan sea Scallops Recipe & Instructions
Submitted by: NAREHOD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan sea Scallops

119 calories of Olive Oil, (1 tbsp)

105 calories of Angle Hair Pasta (2 oz serving), (0.50 serving)

75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

19 calories of Feta Cheese, (0.25 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Tabasco Sauce, (0.13 tsp)


No nutrition or calorie comments found.