Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 886.8 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 5.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 9.0 % |
| Magnesium | 4.6 % |
| Manganese | 7.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta orzo salad
View the full Fiesta orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Fiesta orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Salt, (0.38 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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