Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 107.1 mg |
| Sodium | 363.0 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 24.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 3.8 % |
| Iron | 9.7 % |
| Magnesium | 5.9 % |
| Manganese | 4.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.6 % |
| Selenium | 28.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cajun Jambalaya
View the full Easy Cajun Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cajun Jambalaya
172 calories of Rice - Parboiled - uncooked, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Shrimp, cooked, (42.50 grams)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Easy Cajun Jambalaya
172 calories of Rice - Parboiled - uncooked, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
42 calories of Shrimp, cooked, (42.50 grams)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
1 calories of Celery, raw, (0.06 cup, diced)