Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 271.0 mg |
| Sodium | 662.8 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 30.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.0 % |
| Calcium | 14.6 % |
| Copper | 9.3 % |
| Folate | 19.6 % |
| Iron | 8.0 % |
| Magnesium | 4.9 % |
| Manganese | 6.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 31.8 % |
| Selenium | 34.1 % |
| Thiamin | 7.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Mini Crustless Quiche with Asparagus & Mushrooms
View the full Quick Mini Crustless Quiche with Asparagus & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Mini Crustless Quiche with Asparagus & Mushrooms
84 calories of Egg, fresh, whole, raw, (1 extra large)
60 calories of Cheddar Cheese, (15 grams)
51 calories of Egg white, large, (3 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Turkey Breast, Schneiders Fat Free, (19 gram(s))
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Quick Mini Crustless Quiche with Asparagus & Mushrooms
84 calories of Egg, fresh, whole, raw, (1 extra large)
60 calories of Cheddar Cheese, (15 grams)
51 calories of Egg white, large, (3 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
17 calories of Turkey Breast, Schneiders Fat Free, (19 gram(s))
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Pam - Olive Oil Cooking Spray, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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