Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 14.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 271.0 mg
Sodium 662.8 mg
Potassium 450.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 30.9 g
Vitamin A 15.7 %
Vitamin B-12 12.1 %
Vitamin B-6 8.9 %
Vitamin C 8.8 %
Vitamin D 15.0 %
Vitamin E 7.0 %
Calcium 14.6 %
Copper 9.3 %
Folate 19.6 %
Iron 8.0 %
Magnesium 4.9 %
Manganese 6.3 %
Niacin 9.0 %
Pantothenic Acid 13.8 %
Phosphorus 22.9 %
Riboflavin 31.8 %
Selenium 34.1 %
Thiamin 7.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mini Crustless Quiche with Asparagus & Mushrooms

View the full Quick Mini Crustless Quiche with Asparagus & Mushrooms Recipe & Instructions
Submitted by: LISSA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mini Crustless Quiche with Asparagus & Mushrooms

84 calories of Egg, fresh, whole, raw, (1 extra large)

60 calories of Cheddar Cheese, (15 grams)

51 calories of Egg white, large, (3 serving)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

17 calories of Turkey Breast, Schneiders Fat Free, (19 gram(s))

8 calories of Asparagus, fresh, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Pam - Olive Oil Cooking Spray, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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