Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 70.2 mg
Sodium 61.1 mg
Potassium 224.8 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 25.8 g
Vitamin A 0.8 %
Vitamin B-12 7.2 %
Vitamin B-6 31.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.8 %
Copper 2.9 %
Folate 1.3 %
Iron 5.6 %
Magnesium 8.4 %
Manganese 3.4 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.4 %
Riboflavin 6.2 %
Selenium 29.1 %
Thiamin 5.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5-Ingredient Grilled Rosemary Chicken Breast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5-Ingredient Grilled Rosemary Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

I found this marinade to be quite bland. It needed salt for sure. I also think i will try with the lemon juice next time as well.
My favorite kind of recipe. Easy, quick and protein filled. We made this and it was great.
This is really good amd I found the nutritional information to be pretty close to my Mastercook calculations.