Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 161.5 mg |
| Sodium | 202.3 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 7.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 37.8 % |
| Vitamin D | 4.9 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 6.7 % |
| Folate | 9.8 % |
| Iron | 8.2 % |
| Magnesium | 7.7 % |
| Manganese | 10.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.8 % |
| Selenium | 17.4 % |
| Thiamin | 8.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - potato onion
View the full Frittata - potato onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - potato onion
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Frittata - potato onion
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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