Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 161.5 mg
Sodium 202.3 mg
Potassium 535.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 6.3 %
Vitamin B-12 6.3 %
Vitamin B-6 20.0 %
Vitamin C 37.8 %
Vitamin D 4.9 %
Vitamin E 4.4 %
Calcium 3.6 %
Copper 6.7 %
Folate 9.8 %
Iron 8.2 %
Magnesium 7.7 %
Manganese 10.2 %
Niacin 6.1 %
Pantothenic Acid 8.2 %
Phosphorus 13.6 %
Riboflavin 13.8 %
Selenium 17.4 %
Thiamin 8.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata - potato onion

View the full Frittata - potato onion Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - potato onion

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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