Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 48.2 mg |
| Sodium | 644.2 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 15.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.7 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 8.3 % |
| Magnesium | 5.4 % |
| Manganese | 5.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.5 % |
| Selenium | 12.8 % |
| Thiamin | 3.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tweeked White Chili
View the full Tweeked White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tweeked White Chili
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
41 calories of Butter, unsalted, (0.40 tbsp)
33 calories of Sour Cream, reduced fat, (0.10 cup)
32 calories of Beans, Cannellini 15.5 oz can, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Tweeked White Chili
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
41 calories of Butter, unsalted, (0.40 tbsp)
33 calories of Sour Cream, reduced fat, (0.10 cup)
32 calories of Beans, Cannellini 15.5 oz can, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.60 tbsp)
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