Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 444.7
Total Fat 14.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 153.1 mg
Sodium 1,076.5 mg
Potassium 1,241.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.6 g
Sugars 1.0 g
Protein 57.5 g
Vitamin A 12.5 %
Vitamin B-12 84.6 %
Vitamin B-6 48.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.2 %
Copper 28.6 %
Folate 31.4 %
Iron 47.8 %
Magnesium 24.2 %
Manganese 36.0 %
Niacin 53.4 %
Pantothenic Acid 9.4 %
Phosphorus 59.1 %
Riboflavin 36.4 %
Selenium 89.9 %
Thiamin 23.7 %
Zinc 80.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chalupa

View the full Chalupa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalupa

343 calories of Beef, top sirloin, (6 oz)

78 calories of Beans, pinto, (56.70 grams)

7 calories of La Victoria Green Chile Salsa, Mild, (28.38 grams)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)


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