Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 827.2 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.5 g |
| Protein | 15.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Greek Couscous
View the full Whole Wheat Greek Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Greek Couscous
128 calories of Casbah Organic Whole Wheat Couscous - cooked, (0.80 cup)
74 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.70 serving)
56 calories of Athenos Reduced Fat Feta Cheese with Basil and Tomato, (0.80 serving)
25 calories of Black Pearl Olives Medium 5 olives, (1 serving)
2 calories of Limes, raw, (0.20 oz)
0 calories of cumin, ground 1 tsp, (0.40 serving)
0 calories of Garlic Salt - Lawry's, (0.20 tsp)
Calories per serving of Whole Wheat Greek Couscous
128 calories of Casbah Organic Whole Wheat Couscous - cooked, (0.80 cup)
74 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.70 serving)
56 calories of Athenos Reduced Fat Feta Cheese with Basil and Tomato, (0.80 serving)
25 calories of Black Pearl Olives Medium 5 olives, (1 serving)
2 calories of Limes, raw, (0.20 oz)
0 calories of cumin, ground 1 tsp, (0.40 serving)
0 calories of Garlic Salt - Lawry's, (0.20 tsp)