Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 529.8 mg
Potassium 164.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 9.0 g
Sugars 4.0 g
Protein 11.8 g
Vitamin A 9.9 %
Vitamin B-12 11.1 %
Vitamin B-6 3.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 1.0 %
Folate 0.6 %
Iron 15.7 %
Magnesium 1.3 %
Manganese 0.2 %
Niacin 6.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 6.4 %
Thiamin 0.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Black Beans

View the full Chili with Black Beans Recipe & Instructions
Submitted by: KATCORLUC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Black Beans

108 calories of Brooks Mild Chili Beans, (108.13 gram)

75 calories of Ground beef, lean, (1 oz)

19 calories of Black bean, Bush's, (0.09 cup)

11 calories of Red Gold Diced Tomatoes - Roasted Onion & Garlic, (0.44 serving)


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