Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 118.1
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 402.5 mg
- Potassium 574.6 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 2.9 g
- Sugars 1.6 g
- Protein 1.8 g
- Vitamin A 4.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.8 %
- Vitamin C 28.6 %
- Vitamin D 0.0 %
- Vitamin E 1.9 %
- Calcium 1.3 %
- Copper 7.4 %
- Folate 4.5 %
- Iron 4.2 %
- Magnesium 5.4 %
- Manganese 12.6 %
- Niacin 4.9 %
- Pantothenic Acid 3.1 %
- Phosphorus 5.9 %
- Riboflavin 2.2 %
- Selenium 0.9 %
- Thiamin 6.1 %
- Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red and white oven fries
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red and white oven fries
52 calories of Yams, (0.33 cup, cubes)
41 calories of Red Potato, (58.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Red and white oven fries
52 calories of Yams, (0.33 cup, cubes)
41 calories of Red Potato, (58.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments