Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 277.7 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 32.8 mg |
Sodium | 364.9 mg |
Potassium | 417.7 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 6.9 g |
Sugars | 6.1 g |
Protein | 15.6 g |
Vitamin A | 3.4 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 26.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 10.9 % |
Copper | 3.5 % |
Folate | 20.3 % |
Iron | 10.5 % |
Magnesium | 4.2 % |
Manganese | 8.2 % |
Niacin | 12.8 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 6.5 % |
Riboflavin | 10.6 % |
Selenium | 2.5 % |
Thiamin | 21.6 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant and Turkey Rotini
View the full Baked Eggplant and Turkey Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant and Turkey Rotini
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
45 calories of Prego - Heart Smart Traditional, (0.25 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Baked Eggplant and Turkey Rotini
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
45 calories of Prego - Heart Smart Traditional, (0.25 cup)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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