Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 0.8 mg
Sodium 756.9 mg
Potassium 409.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 3.9 g
Vitamin A 76.6 %
Vitamin B-12 1.3 %
Vitamin B-6 8.3 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.2 %
Copper 10.1 %
Folate 15.4 %
Iron 14.5 %
Magnesium 8.8 %
Manganese 24.3 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 11.9 %
Riboflavin 4.8 %
Selenium 5.7 %
Thiamin 7.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Inspired Lentil Soup

View the full Indian Inspired Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Inspired Lentil Soup

57 calories of Olive Oil, (0.03 cup)

30 calories of Lentils, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

6 calories of Mustard seed, yellow, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Fenugreek, seeds, (0.19 tsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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