Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 2,142.1 mg |
| Potassium | 573.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 7.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.1 % |
| Copper | 9.0 % |
| Folate | 15.6 % |
| Iron | 9.3 % |
| Magnesium | 11.8 % |
| Manganese | 15.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.3 % |
| Selenium | 4.8 % |
| Thiamin | 10.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Chicken Enchilada Soup
View the full Karen's Chicken Enchilada Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Chicken Enchilada Soup
35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))
34 calories of Beans, black, (0.15 cup)
24 calories of McCormick Enchilada Sauce Mix - 1 pouch, (0.20 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.20 tbsp)
Calories per serving of Karen's Chicken Enchilada Soup
35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))
34 calories of Beans, black, (0.15 cup)
24 calories of McCormick Enchilada Sauce Mix - 1 pouch, (0.20 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.20 tbsp)
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