Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,155.5 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.5 g |
| Protein | 21.2 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 199.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 8.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 1.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cher's Chicken & spinach sausage w/ peppers and onions
View the full Cher's Chicken & spinach sausage w/ peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cher's Chicken & spinach sausage w/ peppers and onions
147 calories of 100% Whole Wheat Rotini, (0.70 cup)
110 calories of chicken sausage spinach & asiago cheese MEMBER'S MARK - 1 link /91g, (1 serving)
10 calories of Sweet Bell Pepper, Orange (1 large), (0.20 serving)
6 calories of Bell pepper, Red, 1 medium pepper, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Garlic, (0.40 tsp)
Calories per serving of Cher's Chicken & spinach sausage w/ peppers and onions
147 calories of 100% Whole Wheat Rotini, (0.70 cup)
110 calories of chicken sausage spinach & asiago cheese MEMBER'S MARK - 1 link /91g, (1 serving)
10 calories of Sweet Bell Pepper, Orange (1 large), (0.20 serving)
6 calories of Bell pepper, Red, 1 medium pepper, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Garlic, (0.40 tsp)