Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,012.8 mg |
| Potassium | 740.3 mg |
| Total Carbohydrate | 95.8 g |
| Dietary Fiber | 22.3 g |
| Sugars | 36.2 g |
| Protein | 29.4 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 13.1 % |
| Copper | 12.4 % |
| Folate | 7.6 % |
| Iron | 19.7 % |
| Magnesium | 8.4 % |
| Manganese | 16.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.6 % |
| Selenium | 5.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Vegetable Soup
View the full Basic Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Vegetable Soup
300 calories of Frozen Soup Vegetables, (5 cup)
100 calories of Del Monte Petite Cut Diced Tomatoes, (2 cup)
60 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (4 cup)
42 calories of Tomato Paste, (0.30 can (6 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Basic Vegetable Soup
300 calories of Frozen Soup Vegetables, (5 cup)
100 calories of Del Monte Petite Cut Diced Tomatoes, (2 cup)
60 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (4 cup)
42 calories of Tomato Paste, (0.30 can (6 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Parsley, dried, (1 tsp)