Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 72.4 mg |
| Sodium | 440.6 mg |
| Potassium | 720.3 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.9 g |
| Protein | 39.4 g |
| Vitamin A | 189.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 16.3 % |
| Copper | 10.3 % |
| Folate | 64.0 % |
| Iron | 33.0 % |
| Magnesium | 27.8 % |
| Manganese | 43.2 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.2 % |
| Riboflavin | 33.9 % |
| Selenium | 31.9 % |
| Thiamin | 51.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and spinach linguine
View the full Chicken and spinach linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and spinach linguine
180 calories of Linguine, Ronzoni Healthy Harvest whole wheat blend, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Parmagiano Reggiano, (1 tbsp)
14 calories of Cooked Onion, (0.15 cup)
Calories per serving of Chicken and spinach linguine
180 calories of Linguine, Ronzoni Healthy Harvest whole wheat blend, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Parmagiano Reggiano, (1 tbsp)
14 calories of Cooked Onion, (0.15 cup)