Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.4 mg |
| Sodium | 524.4 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 9.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.2 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 5.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toni's Black Bean Soft Tacos
View the full Toni's Black Bean Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toni's Black Bean Soft Tacos
100 calories of Corn Tortillas, El Milagro, 1 Tortilla, (2 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
42 calories of Cheese Mexican Blend Shredded Reduced Fat Albertson's, (0.13 cup)
9 calories of Breakstone Reduced Fat Sour Cream, (0.38 tbsp)
5 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (0.50 tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Fresh Sweet Onion (1 Medium Raw), (0.04 serving)
2 calories of Onion, green - raw, (0.06 cup)
1 calories of Elephant Garlic, (0.13 tbsp)
0 calories of Canola Oil Cooking Spray, (0.06 gram)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Jalapeno pepper raw (1 pepper)., (0.06 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Cilantro - fresh, (0.13 cup)
Calories per serving of Toni's Black Bean Soft Tacos
100 calories of Corn Tortillas, El Milagro, 1 Tortilla, (2 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
42 calories of Cheese Mexican Blend Shredded Reduced Fat Albertson's, (0.13 cup)
9 calories of Breakstone Reduced Fat Sour Cream, (0.38 tbsp)
5 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (0.50 tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Fresh Sweet Onion (1 Medium Raw), (0.04 serving)
2 calories of Onion, green - raw, (0.06 cup)
1 calories of Elephant Garlic, (0.13 tbsp)
0 calories of Canola Oil Cooking Spray, (0.06 gram)
0 calories of Lime Juice, (0.13 wedge yields)
0 calories of Jalapeno pepper raw (1 pepper)., (0.06 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Cilantro - fresh, (0.13 cup)