Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 8.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 35.0 mg
Sodium 1,117.9 mg
Potassium 52.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.4 g
Sugars 4.5 g
Protein 18.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 3.4 %
Folate 1.0 %
Iron 7.4 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Scallops with Sesame Sauce

View the full Pan Seared Scallops with Sesame Sauce Recipe & Instructions
Submitted by: GCVEGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Scallops with Sesame Sauce

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

60 calories of Eden Toasted Sesame Oil-1 tbls, (0.50 serving)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.75 clove)

0 calories of crushed red pepper, (0.13 tsp)

0 calories of Truvia Net Carbs, (0.25 serving)


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