Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 49.3 mg
Sodium 423.0 mg
Potassium 439.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 22.3 g
Vitamin A 55.7 %
Vitamin B-12 5.4 %
Vitamin B-6 31.4 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 11.1 %
Copper 12.8 %
Folate 8.6 %
Iron 9.8 %
Magnesium 12.9 %
Manganese 11.8 %
Niacin 51.3 %
Pantothenic Acid 9.7 %
Phosphorus 22.5 %
Riboflavin 8.8 %
Selenium 23.1 %
Thiamin 9.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Sesame Ginger Chicken Stir-fry

View the full Diabetic Sesame Ginger Chicken Stir-fry Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Sesame Ginger Chicken Stir-fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

26 calories of Sesame Seeds, (0.50 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Ginger Root, (0.50 tsp)


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