Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 423.0 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 22.3 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.1 % |
| Copper | 12.8 % |
| Folate | 8.6 % |
| Iron | 9.8 % |
| Magnesium | 12.9 % |
| Manganese | 11.8 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 8.8 % |
| Selenium | 23.1 % |
| Thiamin | 9.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Sesame Ginger Chicken Stir-fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Sesame Ginger Chicken Stir-fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Diabetic Sesame Ginger Chicken Stir-fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Ginger Root, (0.50 tsp)
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