Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 444.1 | Total Fat | 22.5 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 10.1 g |
Monounsaturated Fat | 7.4 g |
Cholesterol | 42.5 mg |
Sodium | 815.7 mg |
Potassium | 960.2 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 3.9 g |
Sugars | 3.3 g |
Protein | 41.6 g |
Vitamin A | 67.2 % | Vitamin B-12 | 71.4 % |
---|---|
Vitamin B-6 | 43.8 % |
Vitamin C | 189.0 % |
Vitamin D | 0.0 % |
Vitamin E | 29.1 % |
Calcium | 6.2 % |
Copper | 25.0 % |
Folate | 38.5 % |
Iron | 26.4 % |
Magnesium | 24.2 % |
Manganese | 40.8 % |
Niacin | 103.6 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 38.3 % |
Riboflavin | 19.6 % |
Selenium | 166.5 % |
Thiamin | 16.6 % |
Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy No Cook EASY EASY Tuna and Cashew Salad
View the full Yummy No Cook EASY EASY Tuna and Cashew Salad Recipe & Instructions
Submitted by: GYPSYWARRIOR
Submitted by: GYPSYWARRIOR
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy No Cook EASY EASY Tuna and Cashew Salad
137 calories of Italian Salad dressing, (2 tbsp)
120 calories of Tuna, Canned in Water, drained, (5 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
18 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (1.50 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Yummy No Cook EASY EASY Tuna and Cashew Salad
137 calories of Italian Salad dressing, (2 tbsp)
120 calories of Tuna, Canned in Water, drained, (5 oz)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
18 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (1.50 oz)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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Nutrition & Calorie Comments
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