Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 13.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 89.5 mg
Sodium 216.4 mg
Potassium 954.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 32.5 g
Vitamin A 8.1 %
Vitamin B-12 10.4 %
Vitamin B-6 33.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.8 %
Copper 7.8 %
Folate 6.7 %
Iron 14.6 %
Magnesium 17.5 %
Manganese 14.3 %
Niacin 30.5 %
Pantothenic Acid 12.4 %
Phosphorus 33.6 %
Riboflavin 26.8 %
Selenium 77.8 %
Thiamin 80.9 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooker Pork Tenderloin with Apples and Acorn Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooker Pork Tenderloin with Apples and Acorn Squash

228 calories of Pork Tenderloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

7 calories of Apple juice, unsweetened, (0.06 cup)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I thought the meat was a little dry; it was a little tart or too much vinegar and I couldn't figure out how much brown sugar to put in since it wasn't listed in the ingredients.
I don't think I will make this dish again.
i subbed the seedy end of a butternut for the acorn squash, added a sliced onion with my smallish apple. It turned out quite tasty & filling for so few calories, hubby also liked. We added a serving of beets, asparagus, tossed salad and cup of diced fruit & still under 500 cals! Will likely make ag