Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.1 mg
Sodium 511.7 mg
Potassium 71.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 2.6 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 1.8 %
Folate 4.4 %
Iron 1.8 %
Magnesium 4.8 %
Manganese 22.5 %
Niacin 2.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.9 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 45.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Brown Rice and Broccoli

View the full Easy Cheesy Brown Rice and Broccoli Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Brown Rice and Broccoli

62 calories of Cream of Broccoli, (0.31 cup)

41 calories of Brown Rice, medium grain, (0.19 cup)

5 calories of Broccoli, frozen, (0.06 package (10 oz))


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