Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.7 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 13.2 g |
| Sugars | 2.8 g |
| Protein | 14.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.8 % |
| Copper | 14.8 % |
| Folate | 58.2 % |
| Iron | 28.6 % |
| Magnesium | 17.6 % |
| Manganese | 35.1 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 21.1 % |
| Selenium | 2.7 % |
| Thiamin | 44.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Vegetable Ragout
View the full Tuscan Vegetable Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Vegetable Ragout
180 calories of Whole Wheat Penne (dry), (2 oz)
116 calories of Beans, white, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
Calories per serving of Tuscan Vegetable Ragout
180 calories of Whole Wheat Penne (dry), (2 oz)
116 calories of Beans, white, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
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