Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,959.0 mg |
| Potassium | 1,118.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.5 g |
| Protein | 11.2 g |
| Vitamin A | 185.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 237.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 19.5 % |
| Copper | 11.2 % |
| Folate | 42.4 % |
| Iron | 19.3 % |
| Magnesium | 18.4 % |
| Manganese | 42.2 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.1 % |
| Selenium | 10.3 % |
| Thiamin | 14.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Soup
View the full Mike's Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Soup
40 calories of Sesame Oil, (1 1tsp)
35 calories of Hoisin Sauce, (1 tbsp)
28 calories of Broccoli, fresh, (100 grams)
25 calories of Cabbage, fresh, (100 grams)
19 calories of Onions, raw, (50 grams)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
17 calories of Baby Carrots, raw, (50 grams)
13 calories of Garlic, (3 cloves)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
8 calories of Soy Sauce, (1 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Mike's Soup
40 calories of Sesame Oil, (1 1tsp)
35 calories of Hoisin Sauce, (1 tbsp)
28 calories of Broccoli, fresh, (100 grams)
25 calories of Cabbage, fresh, (100 grams)
19 calories of Onions, raw, (50 grams)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
17 calories of Baby Carrots, raw, (50 grams)
13 calories of Garlic, (3 cloves)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
8 calories of Soy Sauce, (1 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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