Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 39.1 mg
Potassium 86.9 mg
Total Carbohydrate 45.9 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 6.4 g
Vitamin A 2.8 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 5.1 %
Folate 20.2 %
Iron 12.9 %
Magnesium 5.9 %
Manganese 33.2 %
Niacin 15.5 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 13.5 %
Selenium 30.3 %
Thiamin 24.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Buns

View the full Hamburger Buns Recipe & Instructions
Submitted by: JANIEK7
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buns

150 calories of Flour, white, (0.33 cup)

33 calories of Flour, whole grain, (0.08 cup)

28 calories of Margarine, hard, (0.83 tsp)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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