Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 29.9 mg |
| Sodium | 928.3 mg |
| Potassium | 685.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 16.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.9 % |
| Calcium | 9.5 % |
| Copper | 21.8 % |
| Folate | 14.1 % |
| Iron | 10.2 % |
| Magnesium | 10.8 % |
| Manganese | 36.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 22.8 % |
| Selenium | 14.9 % |
| Thiamin | 10.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Salmon Soup
View the full Wild Rice and Salmon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Salmon Soup
83 calories of Wild Rice, (0.50 cup)
45 calories of Bear & Wolf Premium Skinless & Boneless Wild Alaskan Salmon Pink Salmon, (1.50 oz)
41 calories of Half and Half Cream, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Wild Rice and Salmon Soup
83 calories of Wild Rice, (0.50 cup)
45 calories of Bear & Wolf Premium Skinless & Boneless Wild Alaskan Salmon Pink Salmon, (1.50 oz)
41 calories of Half and Half Cream, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
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