Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 15.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 45.6 mg
Sodium 394.9 mg
Potassium 354.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 11.9 g
Vitamin A 532.7 %
Vitamin B-12 0.6 %
Vitamin B-6 17.9 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 26.1 %
Copper 13.4 %
Folate 6.6 %
Iron 6.7 %
Magnesium 5.1 %
Manganese 24.1 %
Niacin 4.9 %
Pantothenic Acid 8.2 %
Phosphorus 8.3 %
Riboflavin 13.4 %
Selenium 1.7 %
Thiamin 6.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato skins

View the full Sweet potato skins Recipe & Instructions
Submitted by: VENISEW1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato skins

137 calories of Sweet potato, (1 sweetpotato, 5" long)

110 calories of Extra Sharp Cheddar Cheese, (1 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Paprika, (0.13 tsp)


No nutrition or calorie comments found.