Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 394.9 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 11.9 g |
| Vitamin A | 532.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 26.1 % |
| Copper | 13.4 % |
| Folate | 6.6 % |
| Iron | 6.7 % |
| Magnesium | 5.1 % |
| Manganese | 24.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 13.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato skins
View the full Sweet potato skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato skins
137 calories of Sweet potato, (1 sweetpotato, 5" long)
110 calories of Extra Sharp Cheddar Cheese, (1 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Paprika, (0.13 tsp)
Calories per serving of Sweet potato skins
137 calories of Sweet potato, (1 sweetpotato, 5" long)
110 calories of Extra Sharp Cheddar Cheese, (1 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
6 calories of Buttermilk, lowfat, (0.06 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Paprika, (0.13 tsp)
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