Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 145.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 8.7 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.3 %
Copper 2.0 %
Folate 11.0 %
Iron 14.3 %
Magnesium 4.6 %
Manganese 11.5 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotelle, White Beans, Spinach, Tomato

View the full Rotelle, White Beans, Spinach, Tomato Recipe & Instructions
Submitted by: ADAMM9
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotelle, White Beans, Spinach, Tomato

115 calories of Trader Joe's Organic Whole Wheat Rotelle Pasta, (0.41 cup)

44 calories of stop & shop cannellini beans, (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Grape Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Garlic, (0.38 cloves)


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