Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 24.4 mg
Sodium 541.1 mg
Potassium 594.3 mg
Total Carbohydrate 55.3 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 20.0 g
Vitamin A 45.0 %
Vitamin B-12 12.3 %
Vitamin B-6 11.1 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.3 %
Copper 7.4 %
Folate 32.4 %
Iron 17.8 %
Magnesium 7.1 %
Manganese 13.3 %
Niacin 31.1 %
Pantothenic Acid 5.2 %
Phosphorus 11.4 %
Riboflavin 24.4 %
Selenium 10.4 %
Thiamin 35.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasanga

View the full Veggie Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasanga

210 calories of lasanga noodles - svg size 2 noodles, (1 serving)

60 calories of Ground beef, lean, (0.80 oz)

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

30 calories of Cheese, Italiano 4 cheese, (0.10 cup)

24 calories of Cottage Cheese, 1% Milkfat, (0.15 cup (not packed))

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Zuchinni, 1 large 323g, (0.10 serving)

4 calories of Onion (Yellow), 1 med, raw, (0.10 serving)

3 calories of carrot, 1 raw (7-8" long), (0.10 serving)

3 calories of Bell Pepper (Red), (14.80 gram(s))

1 calories of Spinach, fresh, (0.10 cup)


No nutrition or calorie comments found.