Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 411.5
Total Fat 17.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 45.3 mg
Sodium 437.8 mg
Potassium 905.0 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.5 g
Sugars 6.8 g
Protein 27.1 g
Vitamin A 5.1 %
Vitamin B-12 43.7 %
Vitamin B-6 35.5 %
Vitamin C 73.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.9 %
Copper 12.0 %
Folate 8.8 %
Iron 21.6 %
Magnesium 12.0 %
Manganese 15.4 %
Niacin 21.9 %
Pantothenic Acid 7.4 %
Phosphorus 22.6 %
Riboflavin 14.2 %
Selenium 19.9 %
Thiamin 15.5 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craftydebi's Fiesta Beef Stew for Crockpot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craftydebi's Fiesta Beef Stew for Crockpot

228 calories of Beef chuck, arm pot roast, (0.17 lb)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

27 calories of Yams, (0.17 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

9 calories of Flour, white, (0.02 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Apple juice, unsweetened, (0.04 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Canned Tomatoes, (0.08 can)


No nutrition or calorie comments found.