Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 499.4 mg
Potassium 282.1 mg
Total Carbohydrate 53.4 g
Dietary Fiber 3.6 g
Sugars 1.1 g
Protein 12.0 g
Vitamin A 16.3 %
Vitamin B-12 1.1 %
Vitamin B-6 12.7 %
Vitamin C 83.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.1 %
Copper 2.8 %
Folate 17.9 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 18.6 %
Niacin 11.9 %
Pantothenic Acid 3.5 %
Phosphorus 8.9 %
Riboflavin 6.1 %
Selenium 6.8 %
Thiamin 4.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & broccoli in white wine sauce

View the full Chicken & broccoli in white wine sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & broccoli in white wine sauce

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of White Wine, (1 fl oz)

10 calories of Cornstarch, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.38 cup)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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