Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 39.9 mg |
| Sodium | 641.3 mg |
| Potassium | 612.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.8 g |
| Protein | 23.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 49.6 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 14.7 % |
| Copper | 11.7 % |
| Folate | 28.0 % |
| Iron | 5.4 % |
| Magnesium | 12.3 % |
| Manganese | 19.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 3.5 % |
| Selenium | 60.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Friendly Fish Curry
View the full Diabetic Friendly Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Friendly Fish Curry
109 calories of Snapper (fish), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Turnip Greens, (1 cup, chopped)
15 calories of Rotel - Original Diced Tomatoes with Chilies, (0.38 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of curry powder, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Diabetic Friendly Fish Curry
109 calories of Snapper (fish), (0.50 fillet)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Turnip Greens, (1 cup, chopped)
15 calories of Rotel - Original Diced Tomatoes with Chilies, (0.38 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of curry powder, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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