Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 8.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 39.9 mg
Sodium 641.3 mg
Potassium 612.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 23.7 g
Vitamin A 4.2 %
Vitamin B-12 49.6 %
Vitamin B-6 27.0 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 14.7 %
Copper 11.7 %
Folate 28.0 %
Iron 5.4 %
Magnesium 12.3 %
Manganese 19.5 %
Niacin 3.2 %
Pantothenic Acid 9.5 %
Phosphorus 19.5 %
Riboflavin 3.5 %
Selenium 60.7 %
Thiamin 5.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Friendly Fish Curry

View the full Diabetic Friendly Fish Curry Recipe & Instructions
Submitted by: JUST-ME39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Friendly Fish Curry

109 calories of Snapper (fish), (0.50 fillet)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Turnip Greens, (1 cup, chopped)

15 calories of Rotel - Original Diced Tomatoes with Chilies, (0.38 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of curry powder, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


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