Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.0
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.7 mg
Sodium 150.2 mg
Potassium 75.1 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 29.1 %
Vitamin B-12 2.1 %
Vitamin B-6 1.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 1.5 %
Folate 5.2 %
Iron 1.7 %
Magnesium 3.3 %
Manganese 7.8 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 2.9 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat spinach dip

View the full low fat spinach dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat spinach dip

29 calories of Neufchatel Cheese, (0.40 oz)

15 calories of Taleggio cheese, (5 gram)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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