Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 28.8 mg |
| Sodium | 473.9 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 9.6 g |
| Protein | 8.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.1 % |
| Calcium | 34.2 % |
| Copper | 0.7 % |
| Folate | 11.3 % |
| Iron | 10.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 14.7 % |
| Selenium | 3.6 % |
| Thiamin | 11.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Blueberry Waffles
View the full Fiber One Blueberry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Blueberry Waffles
180 calories of Fiber One Complete Pancake Mix, (0.50 cup)
60 calories of Vegetable Oil, Pure Kroger, (0.50 tbsp)
32 calories of Milk, 1%, (0.31 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Fiber One Blueberry Waffles
180 calories of Fiber One Complete Pancake Mix, (0.50 cup)
60 calories of Vegetable Oil, Pure Kroger, (0.50 tbsp)
32 calories of Milk, 1%, (0.31 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)