Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 285.9 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 22.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 159.0 % |
| Vitamin D | 7.6 % |
| Vitamin E | 8.8 % |
| Calcium | 4.3 % |
| Copper | 14.4 % |
| Folate | 7.9 % |
| Iron | 10.9 % |
| Magnesium | 12.0 % |
| Manganese | 16.4 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 16.8 % |
| Selenium | 27.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 step chicken marengo
View the full 4 step chicken marengo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 step chicken marengo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomato Paste, (0.04 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Move over Butter, (0.13 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
Calories per serving of 4 step chicken marengo
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Tomato Paste, (0.04 cup)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Move over Butter, (0.13 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
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