Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 312.9 mg |
| Sodium | 428.7 mg |
| Potassium | 92.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 16.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 4.9 % |
| Calcium | 18.4 % |
| Copper | 0.7 % |
| Folate | 8.0 % |
| Iron | 5.9 % |
| Magnesium | 3.1 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 22.9 % |
| Selenium | 32.0 % |
| Thiamin | 3.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cheese Frittata
View the full Italian Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cheese Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Romano Cheese, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Italian Cheese Frittata
95 calories of Egg, fresh, whole, raw, (1.50 medium)
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Romano Cheese, (0.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
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