Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 10.4 mg
Sodium 533.7 mg
Potassium 146.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 6.4 g
Vitamin A 1.6 %
Vitamin B-12 2.8 %
Vitamin B-6 11.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 7.5 %
Folate 1.5 %
Iron 6.3 %
Magnesium 12.1 %
Manganese 55.4 %
Niacin 15.8 %
Pantothenic Acid 6.3 %
Phosphorus 11.9 %
Riboflavin 3.2 %
Selenium 6.1 %
Thiamin 7.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bog

View the full Chicken Bog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog

109 calories of Brown Rice, medium grain, (0.50 cup)

38 calories of Cream of Chicken Soup, (0.17 cup)

28 calories of Sausage with maple flavoring, (0.33 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


Nutrition & Calorie Comments  

This was so easy to make. I used brown rice to add fiber. I feel like I could play with the flavors by adding veggies and different types of sausage. It was even better the next day for breakfast