Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 44.9 mg |
| Sodium | 328.8 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 9.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 16.0 % |
| Folate | 13.5 % |
| Iron | 3.8 % |
| Magnesium | 6.5 % |
| Manganese | 6.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.4 % |
| Selenium | 14.5 % |
| Thiamin | 4.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Crab Salad
View the full Avocado Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Crab Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Lemon Juice, (7.40 mL)
1 calories of Sweet peppers (bell), (0.50 tbsp)
Calories per serving of Avocado Crab Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
10 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.25 serving)
5 calories of Pickle Relish, (0.25 tbsp)
2 calories of Lemon Juice, (7.40 mL)
1 calories of Sweet peppers (bell), (0.50 tbsp)
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