Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 630.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 0.5 g |
| Protein | 28.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Cheese Quesadilla
View the full Quick Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Cheese Quesadilla
90 calories of La Tortilla Wrap - Smart & Delicious Olive Oil, (1 serving)
90 calories of Cheddar Cheese fat free Kraft Shredded, (0.50 cup)
40 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.33 cup)
Calories per serving of Quick Cheese Quesadilla
90 calories of La Tortilla Wrap - Smart & Delicious Olive Oil, (1 serving)
90 calories of Cheddar Cheese fat free Kraft Shredded, (0.50 cup)
40 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.33 cup)