Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.6 mg |
| Sodium | 1,603.1 mg |
| Potassium | 839.1 mg |
| Total Carbohydrate | 63.2 g |
| Dietary Fiber | 24.3 g |
| Sugars | 2.2 g |
| Protein | 29.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 23.0 % |
| Folate | 49.4 % |
| Iron | 23.2 % |
| Magnesium | 26.5 % |
| Manganese | 42.5 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 13.3 % |
| Selenium | 13.7 % |
| Thiamin | 24.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Can Soup
View the full 5 Can Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Can Soup
114 calories of Beans, black, (0.50 cup)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of Diced Tomatoes & Green Chilies-Rotel, (0.63 serving)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
Calories per serving of 5 Can Soup
114 calories of Beans, black, (0.50 cup)
110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
13 calories of Diced Tomatoes & Green Chilies-Rotel, (0.63 serving)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
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