Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 25.6 mg
Sodium 541.2 mg
Potassium 354.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Protein 16.0 g
Vitamin A 49.3 %
Vitamin B-12 8.9 %
Vitamin B-6 9.1 %
Vitamin C 58.0 %
Vitamin D 5.4 %
Vitamin E 4.8 %
Calcium 33.0 %
Copper 5.0 %
Folate 19.4 %
Iron 9.5 %
Magnesium 7.8 %
Manganese 12.0 %
Niacin 7.1 %
Pantothenic Acid 5.9 %
Phosphorus 26.3 %
Riboflavin 22.5 %
Selenium 26.1 %
Thiamin 17.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Cheese Lasagna

View the full Vegetable and Cheese Lasagna Recipe & Instructions
Submitted by: LOVEJOY392

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Cheese Lasagna

65 calories of Ricotta Cheese, part skim milk, (1.67 oz)

50 calories of Flour, white, (0.11 cup)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Milk, 1%, (0.17 cup)

16 calories of Mozzarella Cheese, part skim milk, (0.22 oz)

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Cottage Cheese, 1% Milkfat, (0.44 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.