Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.7 mg |
| Sodium | 189.8 mg |
| Potassium | 1,091.0 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.5 g |
| Protein | 25.2 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.2 % |
| Copper | 14.9 % |
| Folate | 18.7 % |
| Iron | 21.5 % |
| Magnesium | 19.0 % |
| Manganese | 34.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 14.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Rosemary Shepherd's Pie
View the full Turkey-Rosemary Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Rosemary Shepherd's Pie
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Mushrooms, cremini, (0.17 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chobani greek yogurt, nonfat plain, (0.02 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of beef broth, fat free, reduced sodium 50%, (0.04 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of beef broth, fat free, reduced sodium 50%, (0.02 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Rosemary, (0.04 tsp)
0 calories of Fresh Chives, (0.04 tsp chopped)
Calories per serving of Turkey-Rosemary Shepherd's Pie
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Mushrooms, cremini, (0.17 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chobani greek yogurt, nonfat plain, (0.02 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of beef broth, fat free, reduced sodium 50%, (0.04 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of beef broth, fat free, reduced sodium 50%, (0.02 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Rosemary, (0.04 tsp)
0 calories of Fresh Chives, (0.04 tsp chopped)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup