Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.5 mg
Sodium 945.2 mg
Potassium 1,161.4 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.9 g
Sugars 3.3 g
Protein 6.2 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.3 %
Vitamin C 87.8 %
Vitamin D 2.3 %
Vitamin E 0.3 %
Calcium 6.1 %
Copper 14.4 %
Folate 10.6 %
Iron 11.6 %
Magnesium 15.3 %
Manganese 20.5 %
Niacin 14.0 %
Pantothenic Acid 7.9 %
Phosphorus 15.2 %
Riboflavin 5.0 %
Selenium 1.1 %
Thiamin 14.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's Creamed Potatoes

View the full Cathy's Creamed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Creamed Potatoes

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

8 calories of Milk, Fat Free, Skim, (0.75 oz)

0 calories of Salt, (0.38 tsp)


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