Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 15.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 78.6 mg
Sodium 1,008.0 mg
Potassium 740.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.4 g
Sugars 9.0 g
Protein 33.4 g
Vitamin A 120.1 %
Vitamin B-12 5.6 %
Vitamin B-6 12.2 %
Vitamin C 36.9 %
Vitamin D 12.7 %
Vitamin E 3.7 %
Calcium 41.1 %
Copper 24.1 %
Folate 24.3 %
Iron 22.1 %
Magnesium 20.5 %
Manganese 42.8 %
Niacin 19.4 %
Pantothenic Acid 12.6 %
Phosphorus 29.6 %
Riboflavin 32.6 %
Selenium 19.2 %
Thiamin 11.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, and Sausage Lasagna

View the full Spinach, Mushroom, and Sausage Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, and Sausage Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

90 calories of Turkey Italian Sausage, Jennie-o Turkey Store, lean (serv = 1 link), (0.56 serving)

69 calories of whole wheat lasagna noodle (3), (0.33 serving)

53 calories of Cheese, Ricotta - low fat, (0.22 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

19 calories of Spinach, frozen, (66.67 grams)

15 calories of Mushrooms, fresh, (66.67 grams)

1 calories of Garlic, (0.33 cloves)

1 calories of Basil, (1.78 tbsp)

1 calories of Basil, (0.89 tbsp)


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